fit mama Santa Barbara virtual coaching

Virtual Training at Your Fingertips

Hey mama, looking for personalized online workouts and 1:1 coaching? You've come to the right place.

  • Custom workout plans to help you reach your goals
  • Virtual workouts, daily plans, app access and instructional videos
  • Nutrition guidelines, accountability and weekly check-ins
  • Access to your coach to ask questions, modify your program and keep you moving forward.
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When what you're doing isn't working, it's time for a change.

Do you struggle to come up with a workout plan or bounce around from program to program without seeing results?

Does life throw you off track and leave you feeling lost and unmotivated to start again?

Do you need the accountability of someone checking in to keep you engaged?

Do you have a hard time making self care a priority?

Do you have specific issues that need to be addressed and want to find a fitness pro you can trust? 

Meet your Coach - Natasha Caleel, MSc

Founder of Fit Mama Santa Barbara

After having my daughter in 2014 I experienced first hand how challenging it was to work exercise into my day. I had lingering pains and weakness from pregnancy and I realized that going back to my old gym routine wasn't an option at the time.

I've worked exclusively with women the past 7 years and I very quickly recognized that many workout programs ignore the issues that most new moms are faced with. Not feeling like yourself in your own body affects your mood, self esteem, sex drive and motivation to get back into a routine. 

I strive to help you love your body again and feel strong and ready to take on anything in life. Need to scoop up a screaming toddler or push a stroller up a steep hill? My programs will give you the ability and strength you need to know that you can handle it!

My education and expertise makes me best suited to address issues such as diastasis recti (ab separation), pelvic floor dysfunction, poor posture, nutrition concerns, and pregnancy related injuries. 

Our Clients Speak For Us

"Natasha is incredibly supportive during your journey to change. She works around your schedule, adapts to the ever changing needs of being a working mom and is always there to lend a listening ear. She pushes me to get better physically, encourages me to make better eating habits without pressuring and overall is extremely positive about even the small changes! She makes the sessions fun and her the app keeps me on track with my goals!"

Bethany

As a former dancer, now teacher and toddler mom, my whole experience with working out has changed thanks to Natasha. The rehab of my pelvic floor has been so important and Natasha made me feel so comfortable talking about all things pelvic floor! Finally- Natasha is incredibly intuitive, knowledgeable and detail oriented regarding how to prevent injuries and work to strengthen trouble areas. I can’t say enough good things about Natasha!"

Katherine

FINALLY, A FITNESS PROGRAM THAT WORKS FOR YOU.

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OUR FITNESS PHILOSOPHY

Life is all about balance. So many fitness professionals overprescribe exercise and set unrealistic goals for their clients. I take the time to discuss what is important to you and how we can make that happen while leaving time for the other people in your life demanding your attention.

The one on one support will have you feeling valued and heard throughout the entire process. It's time to step up and start feeling strong and confident in your own skin again.

Let's do this mama!

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WHAT TO EXPECT

Workout Scheduler
Set up your calendar by filling in your other commitments. I'll design your workouts and add them in.

Exercise Library Watch videos of me demonstrating all the exercises while providing helpful tips.

Zoom Workouts We will work out, laugh, guide you through the workout and hold space to discuss your wins and struggles.

Progress Photos & Measurements
Keep all your data in one place. Upload photos to the app so I can monitor progress and tweak your plan.

Nutritional Support
Track macros if desired, get meal ideas, set goals and stay accountable.

Constant Contact
Message me with questions, feedback and to check in weekly on your progress. Expect to hear from me when you skip a few workouts!

FAQs

What equipment do I need?

We work with whatever equipment you have. Only have dumbbells? Great! Your programs will include those. Need recommendations for what to buy for a home gym? I got you. Like to go to the gym but need a routine to do once you get there? No problem. 

What is the cost?

During our deep dive we will decide what program will best help you reach your goals. Programs start at $200/month.

Do I have to be in California?

No! We work across timezones and as long as you have an internet connection you can access your workouts from anywhere. 

Do I get access to you directly?

Yes! The value in this program is in your direct access to me, your coach. We will communicate over messages, zoom, phone calls, whatever is easiest for you. Check in on your goals, ask nutrition questions or get feedback on your workouts so I can make sure you are getting what you need. 

What is the time commitment?
You decide! Programs can be on a month by month basis or you can sign up for 3 or 6 month package to save money and help you work towards long term goals. 

What if I want to do other activities too?
Do you have other things you like to do? I am all about variety and will work that into your program. Like to ride the bike or are training for a half marathon? I will design your program around these activities to make sure your workouts compliment your training so you can avoid overtraining or injuries. 

Next steps...

I am only able to take a certain number of clients at one time to ensure you get the attention you deserve. Please apply below to see if we are a good fit!

Plans start at $200/month

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