If you’re a woman who menstruates, you’ve likely had days when your cycle has impacted your workout plans, and wonder how and when you should exercise, especially around your period.
There are so many benefits to scheduling the right workouts at different times of the month. Catering to your body's needs leads to better performance, fewer injuries, increased hormonal balance, better recovery, and better adherence to your workout routine.
We all have days that we don't feel up to working out, but it may just be that you are doing the wrong workouts!
Research shows that hormonal changes throughout the month can have a range of effects on mood and exercise performance, and particular forms of exercise may be better suited to each stage of your cycle.
This course is designed to teach you how to read your body's cues, how to plan your week accordingly, how to fuel your body with the right foods, and will leave you with a clear-cut plan to follow to take all the thinking out of it.
When I had my daughter in 2014 I experienced firsthand how challenging it was to work exercise into my day. I had lingering pains and weakness from pregnancy and I realized that going back to my old gym routine wasn't an option at the time.
I've worked in the healthcare and wellness industry since graduating from Kinesiology in 2009. My work with women taught me that many workout programs ignore the issues that most mothers are faced with.
Not feeling like yourself in your own body affects your mood, self-esteem, sex drive, and motivation to get back into a routine.
I strive to help you love your body again and feel strong and ready to take on anything in life. Need to scoop up a screaming toddler or push a stroller up a steep hill? My programs will give you the ability and strength you need to know that you can handle it!
Over the years I have worked with 100's of women and have seen the same patterns emerge time and time again. My education and expertise make me best suited to address issues such as ongoing fatigue, body pains, giving your body what it needs, and the ups and downs of sticking to a plan when you are dealing with other health issues.
"Your instruction video was easy to follow along. I like the explanation of what not to do in an exercise and then how to do it properly. Everything you said at the beginning of the video about brain fog, low energy, etc was spot on".
"I liked that you explained what our needs are at different parts of our cycles. I liked that you provided some modifications if needed. There wasn’t anything I didn’t like".
"It did make me feel more awake than my normal workouts. I liked the moves. I liked that there were some moves I had never done before. And I enjoyed all the ones focused on core and opening up the pelvis".
In the course, I will teach you how to track your cycle and determine what phase you are in. If you have a longer than 28-day cycle you will be able to add additional workouts or repeat one's from that phase. If you no longer have a cycle, that's totally fine, I will teach you how to use the moon as your guide! Varying your workouts and following a cyclic workout plan is so helpful for recovery, hormone regulation, and performance.
You will have lifetime access to the course through my online portal. This is where you will find all the PDFs, videos and daily instruction.
This program is designed to be repeated. You can repeat it for 3 months, or as long as you like. I encourage you to follow the principles of progressive overload, meaning you increase your resistance or energy output over time to continue to get results. If you decide you want a more personalized program or more in-depth coaching, we also have programs for that. I'm happy to chat!
No. But if you start the program and feel like it's not right for you, I'm happy to offer you a full credit to use towards a different program of choice.
Yes! I offer many modifications for each workout so you can work at your level. There is a big emphasis on core strength, mobility, and balance which will help you improve your strength and feel confident in your body's abilities again so you can tackle anything life throws at you.
All workouts can be performed with just dumbbells and a band. I will offer additional options for those who have access to more equipment.
Yes! You will have lifetime access to the course, and learn so much valuable information that you can incorporate into your current program and daily life. Pick or choose workouts to do as needed, or use this to determine what workouts and foods are best for you at different times of the month.
This is the lowest price this course will ever be! Since this is the first time I am running this course I will take your feedback as we go and add to the course as needed, therefore the cost will increase as more content is added. You will always have lifetime access to all materials and new content, so now is the time to buy!
Get lifetime access to this course for only $99.
FIT MAMA SANTA BARBARA