READY TO TRANSFORM YOUR BODY IN 90 DAYS?
90 days of online workouts, daily accountability, and nutrition coaching at your fingertips
HEY MAMA...
Do you struggle to come up with a workout plan or bounce around from program to program without seeing results?
Does life throw you off track and leave you feeling lost and unmotivated to start again?
Do you need the structure and accountability of a trainer without the high price tag?
Do you need a plan that tells you exactly what to do that will actually work?
Do you have a hard time making self care a priority?
Whether you want to rehabilitate your core, build strength, lose weight, fit into your clothes again or simply have more energy...
This program is for you.
I'M NATASHA
PRENATAL/POSTPARTUM CORRECTIVE EXERCISE SPECIALIST
PERSONAL TRAINER & OCCUPATIONAL THERAPIST
When I had my daughter in 2014 I experienced first hand how challenging it was to work exercise into my day. I had lingering pains and weakness from pregnancy and I realized that going back to my old gym routine wasn't an option at the time.
I've worked in the healthcare and wellness industry since graduating from Kinesiology in 2009. My work with women taught me that many workout programs ignore the issues that most new moms are faced with.
Not feeling like yourself in your own body affects your mood, self esteem, sex drive and motivation to get back into a routine.
I strive to help you love your body again and feel strong and ready to take on anything in life. Need to scoop up a screaming toddler or push a stroller up a steep hill? My programs will give you the ability and strength you need to know that you can handle it!
My education and expertise makes me best suited to address issues such as diastasis recti (ab separation), pelvic floor dysfunction, poor posture, nutrition concerns, and pregnancy related injuries.
I'M TIARA
CERTIFIED NUTRITIONIST (PN1)
PERSONAL TRAINER & CROSSFIT COACH
Tiara, a California native hailing from Carlsbad California, currently calls Lake Tahoe home. She has has her Crossfit level 1 and Precision Nutrition Level 1 certifications. She help women learn how to fuel their body while enjoying the food they love and achieving goals
Tiara takes a slow and steady approach, but clients learn how to maintain for for a lifetime.
When she's not competing, coaching or training at South Tahoe CrossFit you can find Tiara enjoying the great outdoors, traveling, cooking, eating, or talking/reading about food and nutrition.
JUST A FEW OF OUR ALL STAR CLIENTS...
ONE APP FOR EVERYTHING YOU NEED
REACH YOUR FITNESS GOALS FASTER WITH OUR INTERACTIVE COACHING APP TO KEEP YOU ACCOUNTABLE.
WORKOUT CALENDAR
GET A QUICK SNAPSHOT OF YOUR WORKOUTS FOR THE WEEK. KNOW EXACTLY WHAT YOU NEED TO DO, AND NOT DO TO SEE RESULTS.
EASY TO FOLLOW WORKOUTS
PROGRAM INCLUDES WEEKLY FOLLOW ALONG WORKOUTS WITH NATASHA, AND ACCESS TO LIBRARY OF EXERCISE VIDEOS DEMONSTRATING PROPER FORM .
NUTRITIONAL SUPPORT
LED BY NUTRITION COACH, TIARA WASNER, SHE WILL HELP YOU DEVELOP A PLAN, GET MEAL IDEAS, SET GOALS AND STAY ACCOUNTABLE.
PROGRESS PHOTOS AND MEASUREMENTS
KEEP ALL YOUR DATA IN ONE PLACE. UPLOAD PHOTOS TO THE APP TO TRACK PROGRESS AND REMAIN ACCOUNTABLE.
CONSTANT CONTACT
MESSAGE US WITH QUESTIONS, FEEDBACK OR TO CHECK IN ON PROGRESS. BE PART OF A COMMUNITY OF LIKE MINDED WOMEN FOR SUPPORT.
MAKE IT YOURS
THE PROGRAM IS FULLY CUSTOMIZABLE TO SUIT YOUR GOALS. ADD WORKOUTS, MOVE THEM AROUND AND LINK YOUR OTHER FITNESS & NUTRITION APPS
2 LEVELS TO CHOOSE FROM
WORK AT YOUR LEVEL. CHOOSE THE PROGRAM BEST SUITED FOR YOU.
OUR SIGNATURE STRENGTH PROGRAMS. THESE HOME WORKOUTS WILL HELP YOU BUILD MUSCLE, LOSE WEIGHT, AND SCULPT TONED MUSCLES
BEGINNER STRENGTH
THIS PROGRAM FOCUSES ON BUILDING CORE STRENGTH AND IMPROVING FUNCTIONAL MOVEMENTS. GET BACK TO DOING WHAT YOU LOVE WITH OUR SIMPLE HOME WORKOUTS.
INCLUDES FOLLOW-ALONG WORKOUTS, NUTRITION COACHING, GROUP ACCOUNTABILITY AND MORE.
INTERMEDIATE STRENGTH
TAKE IT UP A NOTCH WITH A MIX OF STRENGTH WORKOUTS, HIIT CIRCUITS, AND CORE WORKOUTS DESIGNED WITH THE PRINCIPLE OF PROGRESSIVE OVERLOAD IN MIND TO GET YOU RESULTS.
INCLUDES FOLLOW-ALONG WORKOUTS, NUTRITION COACHING, GROUP ACCOUNTABILITY, AND MORE.
FAQs
What equipment do I need
Programs require a set of dumbbells, a resistance band, a loop band and an exercise ball. Don't have something? No worries, modifications will be available as needed.
What is the value?
Online personal trainers can cost up to $250/month. Get all the benefits of an online program for just $89/month.
Can I start this program anytime?
We will be starting as a group on September 19th. But if you need a different start date, or want to extend the program just send me a message and I'll make it happen!
Do I need to use the app?
Yes. Our app is available on iOS and Android. This is where you will find all your workouts, be able to connect with others, message your trainer and view the exercise videos.
What if I enroll and realize this isn't for me?
If at any time during the program you want to switch to a different level (for example, change to intermediate strength instead of beginner) that is totally fine. There are no refunds, but you can use your credit towards another program or online service.
How is this different than 1:1 coaching?
There are a few key differences between these group programs and 1:1 coaching.
1) You are assigned the same workouts as everyone else in the group. You are welcome to modify them yourself, but I will not be changing the workouts for you on the app. My 1:1 clients get workouts specifically designed for them; I make them based on their level and goals.
2) There are no private zoom sessions in group coaching. I will have office hours each month but my private clients get a zoom call or virtual training session each month.
3) In group coaching, we focus on establishing healthy eating habits, and include 3 group zoom calls to dive into the fundamentals of nutrition and answer all your burning questions. This program does not include personalized nutrition services like macros coaching or dietitian services, but this can always be added at an additional cost.
If you think 1:1 is a better choice for you just shoot me a message and I'll get you set up.
What is the time commitment?
You will receive 4-5 workouts/week, each less than 30 minutes. Workouts can be done at home and are easy to follow. You can choose to complete all of them or substitute them as needed.
How will you help with my nutrition?
Myself and our nutrition coach Tiara Wasner, will provide you with the information and guidance you need to get started with a healthy eating routine and stay on track throughout the 90 days. We make nutrition simple and easy and will help you eat foods to help fuel your workouts rather than work against you. You can always add our nutritionist services if you need more personalized assistance.
Do you offer a payment plan?
Yes! If you'd like to split your payment into three payments use this link . Please note that the monthly payment option is $20 extra.
ARE YOU READY TO SEE RESULTS?
REGISTER NOW TO SECURE YOUR SPOT.
ONLY 30 SPOTS AVAILABLE FOR OUR SEPTEMBER COHORT!
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